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Body Mass Index 23.5

Body Mass Index In Adults (BMI Calculator for Adults)
My weight this morning is 146 pounds for the first time in proably more than fifty years.  "Normal," and i can feel it.

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( 2 comments — Leave a comment )
reginaterrae
Mar. 6th, 2017 02:31 am (UTC)
It sucks that it should have taken such a nasty bout of illness to get you to a healthy weight. It happens that way, though. I'm going to keep on plugging away at it the slow way, thanks, though I get discouraged at the lack of progress. Progress, at what price? I've been worried about you, my dear.
bobby1933
Mar. 6th, 2017 03:00 am (UTC)
Thank you, my sister. I am careful, and i did not deliberately choose illness as a diet strategy :). I have been trying to lose weight for a long time and have lost about two pouunds per year over the past ten years. So i was already about 20 pound down from my highest weight of almost 180. The flu took about five more pounds and the hospitalization (where they removed a massive build up of fluids from around my heart, lungs and ankles) took another five pounds. It was all weight i feel i needed to lose and i feel good about it.
( 2 comments — Leave a comment )

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