November 15th, 2012

January 30 Readings | The World Community for Christian Meditation

Laurence Freeman OSB,
“The Fear of Death,” THE SELFLESS SELF
(London: Darton, Longman, Todd, 1989), pp. 129-131.

By meditating. . .we are facing death every day. And if we face death every day, if we allow ourselves to die a little more each day, then the experience of death will allow us to live each day more fully. Death faced with faith takes us beyond the fear of death and has us live each day with the certain hope of eternal life. That hope is why meditation is a way of life.

Because it is a way to die. Death cancels out our sense of the future and so forces us to concentrate wholly in the present moment. Where else is there to go? When we really face death we are totally in the present moment. We enter eternity before we die, if we can face death with this unevasive attentiveness. But we always try to escape the present moment.

We usually evade the present, either by living in the past, or by creating a world of fantasy. But when we are meditating, the saying of the mantra closes off those two options or escape routes. There is nowhere to go except to be here. The mantra points in one direction, towards the center...."
January 30 Readings | The World Community for Christian Meditation

Meditation for Fear of Dying, Osho Death Meditation, Conscious Death Meditation technique

"...(I)n the night before going to sleep, start a death meditation. Just lie down, put the light off, and start feeling that you are dying. Relax the body and feel that you are dying, so you cannot even move the body – even if you want to move the hand, you cannot. Just go on feeling that you are dying – a four or five-minute feeling that you are dying, dying, and that the body is dead.

And through this five-minute experience of dying you will feel a totally different quality of life. The body is almost dead – it is a corpse – but you are more alive than ever! And when the body is dead, the mind by and by stops thinking – because all thinking is associated with life. When you are dying, the mind starts dropping.

After two or three months you will be able to die within five minutes. The body will be dead and you will have just a pure awareness, a luminous awareness. Just something like a blue light, that’s all. You will feel a blue light just near the third-eye centre, just a small blue flame. That is the purest form of life. And when that blue flame starts being felt there, just fall asleep.

So your whole night will be transformed into a death meditation, and in the morning you will feel so alive, more than you have ever felt – so young, so fresh, and so full of juice that you can give to the whole world. You will feel so blessed that you can bless the whole world.

And this death meditation will make you aware that death is an illusion. It does not really happen – nobody has ever died and nobody can really die. Because we are too much attached to the body, it seems like death; because we think the body is our life, we think it is terrible. And this is one of the greatest preparations for death. One day death will come: before it comes, you will be ready, you will be ready to die!...."

Meditation for Fear of Dying, Osho Death Meditation, Conscious Death Meditation technique