"...(I)n the night before going to sleep, start a death meditation. Just lie down, put the light off, and start feeling that you are dying. Relax the body and feel that you are dying, so you cannot even move the body – even if you want to move the hand, you cannot. Just go on feeling that you are dying – a four or five-minute feeling that you are dying, dying, and that the body is dead.
And through this five-minute experience of dying you will feel a totally different quality of life. The body is almost dead – it is a corpse – but you are more alive than ever! And when the body is dead, the mind by and by stops thinking – because all thinking is associated with life. When you are dying, the mind starts dropping.
After two or three months you will be able to die within five minutes. The body will be dead and you will have just a pure awareness, a luminous awareness. Just something like a blue light, that’s all. You will feel a blue light just near the third-eye centre, just a small blue flame. That is the purest form of life. And when that blue flame starts being felt there, just fall asleep.
So your whole night will be transformed into a death meditation, and in the morning you will feel so alive, more than you have ever felt – so young, so fresh, and so full of juice that you can give to the whole world. You will feel so blessed that you can bless the whole world.
And this death meditation will make you aware that death is an illusion. It does not really happen – nobody has ever died and nobody can really die. Because we are too much attached to the body, it seems like death; because we think the body is our life, we think it is terrible. And this is one of the greatest preparations for death. One day death will come: before it comes, you will be ready, you will be ready to die!...."Meditation for Fear of Dying, Osho Death Meditation, Conscious Death Meditation technique