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Praying The Four Immeasurables.(4 Joy)

 Appreciative Joy ... is the wholesome attitude of rejoicing in the happiness and virtues of all sentient beings. It counters jealousy and makes people less self-centred....

.... When one meditates on appreciative joy and extends it to all sentient beings and not just to loved ones only, one then experiences appreciative joy as a sublime state of mind and as an immeasurable.


Buddhist Studies (Secondary) The Four Immeasurables.


May i enjoy the activities of life itself.
May i enjoy things just as they are.
May i experience the world taking joy in all that i  do.
May i know what to do , whatever arises.

May those close to me enjoy...... etc.

May all those who suffer enjoy .... etc.

May my enemies enjou ... etc.

May all people enjoy,,,etc.

May all beings enjoy the activities of life itself.
May all beings enjoy things just as they are.
May all beings experience the world taking joy in all that they do.
May all beings know what to do, whatever arises.  Amen.

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