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Compassion ... is the wish for all sentient beings to be free from suffering. It counters cruelty. People can observe the natural attitude of compassion in the world around them..., most people have experienced the feeling of compassion upon seeing the suffering of a relative, a schoolmate or even a pet....  To become a sublime state of mind, compassion has to reach beyond the limited group of individuals or beings whom one loves or cares for. Compassion has to be extended to all sentient beings in all the realms of existence before it becomes an immeasurable.


Buddhist Studies (Secondary) The Four Immeasurables.



May i be free of suffering, harm, and disturbance.
May i accept things just as they are.
May i experiencing the world accepting me just as i am.
May i serve whatever arises.

May all those close to me be free of suffering..... etc.

May all who suffer ...  etc.

May my enemies ... etc.

May all people ... etc.

May all beings ... etc.

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